My friend BBM me, and I want to put here as "Note-to-myself" ( my extension resolutions in 2012):
- Drink plenty of water
- Eat breakfast like a king, lunch like a prince and dinner like a beggar
- Eat more foods that grow on trees and eat less food that is manufactured in plants
- Live with the 3 Es: Energy, Enthusiasm and Empathy
- Make time for pray
- Play more games
- Read more books that you did in 2011
- Sit in silence for at least 10 minutes each day
- Sleep for 7 hours each day
- Take a 10-30 minutes walk daily, and while you walk, smile
- Don't compare your life to others. You have no idea what their journey is all about
- Don't have negative thoughts about things you can not control. Instead, invest your energy in the positive present moment
- Don't over do. Keep your limits
- Don't take yourself so seriously. No one else does
- Don't waste your precious energy on gossip
- Dream more while you are awake
- Envy is a waste of time. You already have all you need
- Forget issue of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness
- Life is too short to waste time hating anyone
- Make peace with your past, so it won't spoil your present
- No one is in charge of your happiness except you!
- Realize that life is a school, and you are here to learn. problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime
- Smile and laugh more every argument. Agree to disagree
- Call your family and friends often
- Each day give something good to others
- Forgive everyone for everything
- Spend time with people over the age of 70 and under the age of 6
- Try to make at least three people smile each day
- What other people think of you is none of your business
- Your job won't take care of you when you are sick.
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